Love is the Water of Life. Drink it down with heart and soul! ~ Rumi
The ending of sorrow is the beginning of wisdom. Knowledge is always within the shadow of ignorance. Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence.
When you are aware, you see the whole process of your thinking and action, but it can happen only when there is no condemnation. That is, when I condemn something, I do not understand it, and it is one way of avoiding any kind of understanding. I think most of us do that purposely; we condemn immediately, and we think we have understood. If we do not condemn but regard it, are aware of it, then the content, the significance of that action begins to open up. Experiment with this and you will see for yourself. Just be aware - without any sense of justification - which may appear rather negative, but is not negative. On the contrary, it has the quality of passivity which is direct action, and you will discover this if you experiment with it.